Weigh In record (no journal entry) for 18 December 2022
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58.5 kg
Lost so far: 0.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1616 kcal
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Fat: 34.90g | Prot: 96.76g | Carbs: 232.06g.
Breakfast: Materne Pom'potes Pomme sans Sucre Ajouté, Sojasun Yaourt Nature, Jacquet Vollkornbrot. Lunch: Jacquet Vollkornbrot, Viande de Dinde (Cuite, Rôtie). Dinner: Sucre Blanc (Cristallisé ou en Morceaux), Carrefour Compote Pommes sans Sucres Ajoutés, Myprotein Caséine Vanille, Carrefour Lait Demi Écrémé , Quaker Flocons d'avoine (40g). Snacks/Other: Clément Faugier Crème de Marrons, U Miel de Fleurs, St Michel Madeleine, Bonne Maman Petit Cake aux Fruits, Banane. more...
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1732 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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musclesophie66's Weight History
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