Weigh In record (no journal entry) for 18 December 2022
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75.3 kg
Lost so far: 32.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1950 kcal
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Fat: 60.82g | Prot: 105.03g | Carbs: 244.59g.
Breakfast: Kaki, Mandarine, Gut & Günstig Naturjoghurt 0,1%, Papaya, Vive Soy Mandelmilch, Honig. Lunch: Vollmilch, Berchtesgadener Land Topfen Mager, Cucina Balsamico Creme, Gemischter Salat, Strauchtomaten, Champignons, Linessa Mozzarella Light, Günnis Pizzateig Pizzateig, Dosentomaten, Gouda. Dinner: Ei, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Mandarine, Walnüsse, Wintertraum Feine Nürnberger Oblaten-Lebkuchen, Vive Soy Mandelmilch. more...
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2017 kcal
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Exercise:
Elliptical - 10 minutes, Sleeping - 6 hours, Resting - 16 hours and 53 minutes, Walking (slow) - 3/kph - 57 minutes. more...
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Losing 1.4 kg a Week
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Fritzlore's Weight History
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