Weigh In record (no journal entry) for 18 December 2022
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77.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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731 kcal
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Fat: 19.76g | Prot: 39.80g | Carbs: 102.31g.
Breakfast: Milina Хлеб, Mlekovita Сыр Чедар, Вареное Яйцо, Snickers Snickers , Nescafe Espresso Кофе. Lunch: Красные Яблоки. Dinner: Утиное Мясо. more...
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Losing 2.8 kg a Week
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