Weigh In record (no journal entry) for 18 December 2022
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73.6 kg
Lost so far: 5.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1399 kcal
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Fat: 49.41g | Prot: 28.82g | Carbs: 217.94g.
Breakfast: Экомилк Масло Сливочное 82,5%, Окей Хлеб Карельский с Изюмом, Шампиньоны в Сметане, Пшеничная Каша. Lunch: Варенье, Солнцепек Блинчики без Начинки. more...
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steady weight
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ElenaDerugina's Weight History
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