Weigh In record (no journal entry) for 15 December 2022
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60.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1757 kcal
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Fat: 83.53g | Prot: 128.10g | Carbs: 126.49g.
Breakfast: 和润 新鲜奶油奶酪, 蓝莓, 黄天鹅 可生食鸡蛋, 蟹柳, 鳄梨/牛油果, 貝果. Lunch: 良品铺子 卤藕, 周黑鸭 卤鸭锁骨, 周黑鸭 鸭翅. Dinner: 猪排骨, 黄天鹅 可生食鸡蛋, 绿叶生菜. Snacks/Other: 有壳花生（不吃壳）, 阿尔善 风干牛肉, 控能 鸡胸肉肠, 拉面, 纳宝帝 丽芝士奶酪味威化饼干. more...
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Gaining 0.2 kg a Week
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