Weigh In record (no journal entry) for 16 December 2022
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60.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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986 kcal
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Fat: 46.52g | Prot: 63.38g | Carbs: 84.21g.
Breakfast: 无花果, 貝果, 鳄梨/牛油果, 黄天鹅 可生食鸡蛋, 蓝莓, 和润 新鲜奶油奶酪. Lunch: 鸡蛋糕, 控能 鸡胸肉肠. Dinner: 宗家府 泡菜, 上海青, 黄天鹅 可生食鸡蛋, 虾仁, 拉面. more...
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Gaining 1.4 kg a Week
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