Weigh In record (no journal entry) for 17 December 2022
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59.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1708 kcal
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Fat: 55.34g | Prot: 106.99g | Carbs: 195.41g.
Breakfast: 粗粮新语 黑酸面包, 无花果, 黄天鹅 可生食鸡蛋, 和润 新鲜奶油奶酪, 圣女果. Lunch: 香蕉, 如水 坚果, 泰奇 八宝粥. Dinner: 椰子水, 鸡胸肉（不吃皮）, 炒鸡蛋（整个）, 清蒸或水煮虾, 清蒸或水煮贻贝/青口贝, 炒菜心, 白米（中粒米，煮熟）, 瘦牛肉, 鱼丸. Snacks/Other: 小番茄/樱桃番茄, 好利来 半熟芝士. more...
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Losing 4.2 kg a Week
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