Weigh In record (no journal entry) for 18 December 2022
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85.7 kg
Lost so far: 9.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1298 kcal
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Fat: 60.50g | Prot: 99.43g | Carbs: 115.03g.
Breakfast: Банан. Lunch: Куриное Филе Вареное, Овощное рагу. Dinner: פרי הגליל Кукуруза, Болгарский Перец, Оливковое Масло (Первого Отжима), Авокадо, Яйцо. Snacks/Other: עמק Сыр Эмек 9%, עלית שוקולד מריר. more...
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Gaining 7.7 kg a Week
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oroberman's Weight History
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