Weigh In record (no journal entry) for 18 December 2022
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30.2 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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791 kcal
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Fat: 59.38g | Prot: 35.37g | Carbs: 29.44g.
Breakfast: Омлет или Яичница с Сыром, Свежевыжатый Морковный Сок, Свитлогорье Сливки 33%. Lunch: Сладкий Красный Перец, Запеченная или Жареная Форель. more...
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Gaining 0.7 kg a Week
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