Weigh In record (no journal entry) for 18 December 2022
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90.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1134 kcal
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Fat: 66.84g | Prot: 76.90g | Carbs: 54.81g.
Breakfast: Сливочное Масло, Белый Хлеб, Овсянка Запаренная. Lunch: Чай с Молоком, Тушенные Овощи ( Баклажан) Наш, Семга Запеченная. Dinner: Говядина Отварная, Борщ с Говядиной. more...
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Gaining 0.7 kg a Week
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nadeka2009's Weight History
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