Weigh In record (no journal entry) for 18 December 2022
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103.4 kg
Lost so far: 1.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1823 kcal
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Fat: 107.25g | Prot: 63.02g | Carbs: 98.05g.
Lunch: 滷肉飯, 家樂福 牛肉片, Kirkland 牛梅花肉片, 明治 (Meiji) 冰淇淋, 爭鮮 花蛤, 海底撈 麻辣嫩牛自煮火鍋套餐. more...
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Losing 8.4 kg a Week
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