Weigh In record (no journal entry) for 18 December 2022
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53.4 kg
Lost so far: 8.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1217 kcal
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Fat: 44.45g | Prot: 71.03g | Carbs: 135.76g.
Lunch: 頂好 黑胡椒醬, 意大利麵, 全家 經典原味熱狗, 沙朗牛排. Dinner: 醋油醬, 蘋果, 愛上新鮮 鮮凍綜合蔬菜, 頂好 極小粒三付橘納豆. Snacks/Other: Costco 吐司. more...
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Gaining 0.7 kg a Week
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