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體脂30.3 ⬆️
雖然體重破了新低，但體脂還是一直沒辦法降到2開頭，R1-3天／R2-17天雖然4＋2R沒有一個月，但體態有明顯改善一些，等聖誕節過後再來一次，今天我要來放縱了🥳
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50 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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918 kcal
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Fat: 46.06g | Prot: 65.10g | Carbs: 64.90g.
Breakfast: 義美 無加糖黑豆奶, 中華 菊糖雙分離蛋白. Lunch: 生活良好 花生可可糖. Snacks/Other: 達美樂 披薩. more...
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Losing 1.4 kg a Week
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 Comments
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17 Dec 22 by member: 粉紅霹靂兔
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