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H1, Bismillah
BB 84.5kg
L.pusar 97cm
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81.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1433 kcal
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Fat: 60.37g | Prot: 103.65g | Carbs: 113.56g.
Breakfast: Tempe Goreng Tepung, Jamur Tiram, Bimoli Minyak Goreng, Telur, ABC Saus Sambal , Saus Tomat, Gula Pasir, Kopi. Lunch: Wortel Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Indomaret Selai Coklat, Roti Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Tempe Goreng Tepung, Mayora Teh Pucuk Harum, Wings Food Floridina. more...
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Gaining 0.4 kg a Week
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pengenlangsinglagi's Weight History
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