Weigh In record (no journal entry) for 18 December 2022
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71.2 kg
Lost so far: 2.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1499 kcal
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Fat: 48.68g | Prot: 68.76g | Carbs: 151.05g.
Breakfast: Bihunku Rasa Ayam Bawang, Elle & Vire Unsalted Butter, Beef Steak, Kikkoman Saus Teriyaki Lada Hitam, Chicken Breast, Kikkoman Gochujang. Lunch: Apple. Dinner: Risoles sayur, White Rice, Jawara Saus Sambal, Dimsum kubis. Snacks/Other: Nescafe Classic, Grapes, Oishi Rin-Bee, Bakpia Pathok 25 Bakpia Keju, Rebo Kuaci Green Tea, Adem Sari Ching Ku (320ml). more...
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1797 kcal
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Exercise:
Yoga - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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dwiputrihdyn's Weight History
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