Weigh In record (no journal entry) for 17 December 2022
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79.7 kg
Lost so far: 4.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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767 kcal
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Fat: 25.95g | Prot: 74.87g | Carbs: 59.32g.
Breakfast: Pan de Espelta, Alipende Bebida de Almendras sin Azúcares Añadidos, Café. Lunch: Cebolletas o Cebollas de Primavera, Zanahoria, Pechuga de Pollo a la Plancha, Tomate frito casa, Calabacín. Dinner: Hacendado Queso Rayado, Galbani Mozzarella Fresca Light, DIA Filetes de Contramuslo, Tomate frito casa, Masa pizza coliflor. Snacks/Other: Burrito de Pollo. more...
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2011 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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✨MBBD..✨'s Weight History
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