Weigh In record (no journal entry) for 17 December 2022
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67 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1394 kcal
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Fat: 44.75g | Prot: 68.86g | Carbs: 181.70g.
Breakfast: Banana, Té (Infusión). Lunch: Estofado de Carne, Lucchetti Spaghetti. Dinner: Ñoquis de Papa, Pizza de Queso. more...
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Losing 2.6 kg a Week
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