itzkai's Journal, 17 Dec 22

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altura: 1.55cm
M nº1: 35
M nº2: 30
Mf: 25/20 (no obligatorio)

38.3 kg Lost so far: 0 kg. Still to go: 18.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2022:

1045 kcal

Fat: 31.29g | Prot: 29.15g | Carbs: 168.47g. Breakfast: Don Satur Bizcochos Salados, Banana. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceitunas, Pizza de Queso. Snacks/Other: Manzana Roja, Leche, Mauri Vainillas. more...

969 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours. more...

Gaining 2.1 kg a Week

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itzkai's Journal, 17 Dec 22

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itzkai's Weight History