Weigh In record (no journal entry) for 17 December 2022
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56 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1780 kcal
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Fat: 99.13g | Prot: 54.71g | Carbs: 181.05g.
Breakfast: Tahin Helvası, Haşlanmış Yumurta, Çilek Reçeli, Un Çorbası, Ev Yapımı Yoğurt, Tahin Pekmez, Fıstık Ezmesi, Beyaz Peynir, Zeytin. Lunch: Lokum, Sigara Böreği, Elma, Badem, Hurma, Çikolata. Dinner: Leblebi, Yoğurtlu Ispanak, Bulgur Pilavı, Kuru Fasulye. more...
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Gaining 0.2 kg a Week
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lizozom7's Weight History
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