Weigh In record (no journal entry) for 17 December 2022
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94.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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245 kcal
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Fat: 6.48g | Prot: 29.45g | Carbs: 12.95g.
Breakfast: Chicken Breast, Chobani Nonfat Raspberry Greek Yogurt, Expo Fresh Strawberries . more...
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Gaining 1.1 kg a Week
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NavyVeteran's Weight History
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