Weigh In record (no journal entry) for 17 December 2022
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72.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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3122 kcal
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Fat: 70.32g | Prot: 159.95g | Carbs: 448.68g.
Breakfast: Myprotein Maltodestrine. Lunch: Pane Bianco, De Cecco Spaghetti , Coscia di Pollo, Carne. Dinner: Olio Extra Vergine di Oliva, Fior di Latte, Farina Bianca, Casatiello. more...
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steady weight
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antonio-panico's Weight History
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