Weigh In record (no journal entry) for 17 December 2022
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105 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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2520 kcal
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Fat: 128.28g | Prot: 87.94g | Carbs: 206.24g.
Breakfast: Suiker, AH Ham Kaas Croissant, Sinaasappelsap (Gekoeld, uit Concentraat), Melkpoeder, Krüger Zoetjes Krüger (Dirk), Dirk Filterkoffie Roodmerk. Lunch: Kiwi, Mandarijn, Thee, Milbona Verse Halfvolle Melk. Dinner: Planet Deli Naanbrood Knoflook Koriander, Jumbo Mosterd Soep, Krüger Zoetjes Krüger (Dirk), Koffie, Jumbo Speculaasbrokken. Snacks/Other: Port, AH Goudse Kaas Belegen 48+, Jumbo Gezouten Pinda's, Rode Tafelwijn, Zwagerman Slagers Leverworst. more...
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2541 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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steady weight
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Arnold Ouwens's Weight History
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