Weigh In record (no journal entry) for 17 December 2022
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59.1 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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937 kcal
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Fat: 50.37g | Prot: 49.46g | Carbs: 71.92g.
Lunch: Nasi Goreng. Dinner: Tahu Bulat, Ayam Geprek, Nasi Putih. more...
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Losing 2.8 kg a Week
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semangat 45kg's Weight History
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