Weigh In record (no journal entry) for 17 December 2022
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91 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1226 kcal
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Fat: 67.22g | Prot: 104.23g | Carbs: 49.50g.
Lunch: 煎雞蛋, 大漢 傳統板豆腐. Dinner: 麥當勞 (McDonald's) 玉米濃湯(小), 煎雞蛋, Costco 烤雞大腿（去皮）. Snacks/Other: 蔬菜湯（低鈉，加水）, 蛋花湯. more...
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steady weight
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Hsien Lu's Weight History
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