Weigh In record (no journal entry) for 17 December 2022
|
73 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2022:
|
3981 kcal
|
Fat: 236.99g | Prot: 138.47g | Carbs: 341.53g.
Breakfast: Olivenöl, Alpro Sojajoghurt - Natur Ungesüßt, Alnatura Sojaflocken, Banane, Chia-Samen, Erdschwalbe Bio Erbsenproteinpulver, Kakaopulver (Ungesüßt), Heidelbeeren. Dinner: Getrocknete Kürbiskerne, Las Cuarenta Schwarze Oliven, Alnatura Quinoa, Rote Paprika, REWE Beste Wahl Cherry Roma Tomaten, Florette Feldsalat, Champignons, Edamame. Snacks/Other: Lindt Lindor Milch Kugeln, Erdschwalbe Bio Erbsenproteinpulver, Alpro Soya Mandelmilch Ungesüßt, Alnatura Sojaflocken, Heidelbeeren, Grapefruit, Litschi. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
boergina's Weight History
|