Weigh In record (no journal entry) for 16 December 2022
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47.9 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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1100 kcal
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Fat: 44.66g | Prot: 34.59g | Carbs: 144.97g.
Breakfast: Мандарины, Мой кофе, Банановый хлеб. Lunch: Хурма, Хлеб Зерновой, Тефтели, Суп с фрикадельками. Dinner: Haribo Мармелад , Яблоко, Adal Кефир 1%. Snacks/Other: Сухой Жареный Несоленый Арахис, Orion Choco Pie. more...
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Losing 1.6 kg a Week
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malika.k's Weight History
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