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Hedefe doğru✔️
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64.8 kg
Lost so far: 6.5 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1372 kcal
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Fat: 58.43g | Prot: 55.54g | Carbs: 174.96g.
Breakfast: Tam Buğday Ekmeği, Elma, Turp, Beyaz Peynir, Kivi Meyvesi, Limon Suyu, Havuç, Kızarmış Yumurta. Dinner: Yeşil Yapraklı Marul, Turp, Maydanoz, Limon Suyu, Havuç, Kapuska, Kıymalı Kabak Dolması, Mercimek Çorbası. Snacks/Other: Elma, Kuru İncir, Badem, Muz. more...
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Losing 3.3 kg a Week
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befitpanda.x's Weight History
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