Weigh In record (no journal entry) for 17 December 2022
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154.3 kg
Lost so far: 1.7 kg.
Still to go: 78.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1156 kcal
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Fat: 32.11g | Prot: 55.63g | Carbs: 156.92g.
Breakfast: Marba Mortadela Tradicional, Ovo Frito, Cuscuz, Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carioca Feijão Cozido, Arroz Branco, Peixe Empanado Frito. more...
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Losing 1.0 kg a Week
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angel26041990's Weight History
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