Weigh In record (no journal entry) for 20 November 2014
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79.4 kg
Lost so far: 6.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2014:
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562 kcal
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Fat: 12.85g | Prot: 30.01g | Carbs: 89.31g.
Lunch: Coca-Cola Coco-Cola Classic (12 oz), Giant Eagle Cherry Tomatoes, Avocados, Castle Wood Reserve Oven Roasted Turkey, Pita Bread, Mossy Oak Honey Apple Salsa. more...
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Losing 0.5 kg a Week
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TheGreenSea's Weight History
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