Weigh In record (no journal entry) for 17 December 2022
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54.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1702 kcal
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Fat: 54.74g | Prot: 68.22g | Carbs: 241.30g.
Breakfast: Coca-Cola Кока Кола, Своя Линия Ядра Соняшника Смажені, АТБ Багет Французский. Lunch: METRO Chef Кокосовые Чипсы, Ченахи. Dinner: Ферма Сыр Плавленный с Грибами, Сильпо Гранат, Мандарины. more...
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Gaining 0.1 kg a Week
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