Weigh In record (no journal entry) for 17 December 2022
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68.6 kg
Lost so far: 12.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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3710 kcal
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Fat: 127.97g | Prot: 156.27g | Carbs: 347.58g.
Breakfast: Amendoim com Casca (Casca Não Consumida), Prozis Protein Snack Belgian Chocolate, Cenouras, Maçã. Lunch: Sopa de legumes com refugo e sem batata, Prozis Manteiga de Amendoim com Caramelo , Meia de Leite, Continente Queijo Fundido, Broa de Avintes. Dinner: Super Bock Mini, Gin Tónico, Continente Presunto, Chamuça de Carne. Snacks/Other: Continente Queijo Fundido, Broa de Avintes. more...
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2473 kcal
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Exercise:
Conditioning exercise (health club) - 45 minutes, Running - 11/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Jlmartins24's Weight History
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