Weigh In record (no journal entry) for 17 December 2022
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57.4 kg
Lost so far: 7.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1481 kcal
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Fat: 58.07g | Prot: 99.96g | Carbs: 51.32g.
Breakfast: 벨르보 프레첼, 소고기 육포, 레드 식사용 와인, 쇠고기 스테이크, 그릭요거트. more...
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Losing 2.8 kg a Week
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