Weigh In record (no journal entry) for 17 December 2022
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75.9 kg
Lost so far: 2.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1107 kcal
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Fat: 41.37g | Prot: 62.43g | Carbs: 114.91g.
Breakfast: Alpro Almond Dark Chocolate. Lunch: Coppenrath & Wiese Dinkelbrötchen, Rügenwalder Mühle Vegetarische Mühlen Salami Bunter Pfeffer, Münster Käse. Dinner: K-Classic Schmelzkäsescheiben Light, Zucchini, Garden Gourmet Vegetarische Filet-Streifen, K-Classic Mais Tortilla Wraps. more...
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Losing 0.2 kg a Week
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