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babciax4
Journal
17 Dec 22
babciax4's Journal, 17 Dec 22
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Weigh In record (no journal entry) for 17 December 2022
84.9 kg
Lost so far:
0.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2022:
1869 kcal
Fat: 66.33g | Prot: 81.18g | Carbs: 234.94g.
Breakfast:
Butter, Laugenstange, Morliny Kiełbasa Z Piersi Kurczaka.
Lunch:
Bauer Funken Kartoffelsuppe mit Speck, Gekochtes Sauerkraut.
Dinner:
Pizza Margherita, Coquette Tagliatelle mit Lachs.
Snacks/Other:
Wintertraum Schoko-Lebkuchen .
more...
2648 kcal
Exercise:
Housework - 3 hours, Walking (slow) - 3/kph - 2 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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babciax4's Weight History
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