Weigh In record (no journal entry) for 20 November 2014
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2014:
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4592 kcal
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Fat: 172.28g | Prot: 199.53g | Carbs: 557.21g.
Breakfast: Vollmilch, Red Bull Energy Drink (Dose), Hofer Cinnamon Chips. Lunch: Schokoladencroissant, Croissant. Dinner: Ei, Recheis Hörnchen, Radatz Leberkäse Scheiben. Snacks/Other: Ironmaxx Whey Protein Kirsche Yoghurt, Myprotein Maltodextrin, Banane, Ironmaxx Whey Protein Kirsche Yoghurt, Red Bull Red Bull. more...
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Gaining 0.8 kg a Week
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