Weigh In record (no journal entry) for 17 December 2022
|
77.6 kg
Lost so far: 4.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2022:
|
779 kcal
|
Fat: 42.30g | Prot: 69.21g | Carbs: 27.66g.
Breakfast: Вареное Яйцо, Грейпфрут (Розовый и Красный), Bounty Bounty, Nescafe Espresso Кофе. Lunch: Mlekovita Сыр Чедар, Milina Хлеб Pravia. Dinner: Гусиное Мясо. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|