Weigh In record (no journal entry) for 17 December 2022
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82 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1805 kcal
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Fat: 105.58g | Prot: 59.61g | Carbs: 150.80g.
Breakfast: Arla Filmjölk, ICA Crunchy Russin. Lunch: IKEA Korv med Bröd. Snacks/Other: Olw Sourcream & Onion Chips, Olw Sourcream & Onion Chips, Pågen Bondlimpa, Kaffe (Bryggt på Kaffepulver), Flora Original Extrasaltat, Arla Åseda Gräddost. more...
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Gaining 3.5 kg a Week
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Christer Karlsson's Weight History
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