Weigh In record (no journal entry) for 17 December 2022
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89.6 kg
Lost so far: 9.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1720 kcal
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Fat: 12.38g | Prot: 17.37g | Carbs: 339.58g.
Breakfast: Heinz Кетчуп Томатный, Яйцо, Harry's Хлеб Пшенично-Ржаной. Lunch: Красное и Белое Энергетик Pulse Up. more...
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Losing 0.6 kg a Week
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Badhisattva's Weight History
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