Weigh In record (no journal entry) for 17 December 2022
|
67.6 kg
Lost so far: 4.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2022:
|
919 kcal
|
Fat: 32.04g | Prot: 57.42g | Carbs: 114.41g.
Breakfast: Каша Рисовая на Молоке, Кофе с Молоком и Сахаром. Lunch: Eco Botanica Зефир, Творожное Печенье, Картофельное Пюре, Жареная или Запеченная Курица. Snacks/Other: Сахар, Кефир 1%, Творог 5%. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
v.yarusova's Weight History
|