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gabriela113
Journal
17 Dec 22
gabriela113's Journal, 17 Dec 22
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Weigh In record (no journal entry) for 17 December 2022
99 kg
Lost so far:
17.8 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2022:
1279 kcal
Fat: 61.15g | Prot: 79.28g | Carbs: 96.10g.
Breakfast:
Süßstoffe (Saccharin), Tee ungesüßt, Kaffee mit Milch.
Lunch:
Hühnchen, Eierreis.
Snacks/Other:
Tassimo Milka.
more...
3586 kcal
Exercise:
Working - 2 hours, Housework - 6 hours, Resting - 11 hours, Sleeping - 5 hours.
more...
steady weight
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gabriela113's Weight History
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