Weigh In record (no journal entry) for 17 December 2022
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53.3 kg
Lost so far: 8.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1084 kcal
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Fat: 42.10g | Prot: 63.60g | Carbs: 127.80g.
Lunch: 煎雞蛋, 炒高麗菜, 杏鲍菇, 蒟蒻麵, 紅燒豆腐. Dinner: 甜柿, 無糖豆漿, 蘋果, 頂好 極小粒三付橘納豆, 愛上新鮮 綜合蔬菜. more...
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Losing 1.4 kg a Week
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