Weigh In record (no journal entry) for 15 December 2022
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55.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2022:
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1617 kcal
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Fat: 60.44g | Prot: 94.97g | Carbs: 81.18g.
Breakfast: Oatly 咖啡師燕麥奶. Lunch: 全家 藥燉排骨. Dinner: 健人餐廚 舒肥雞胸健康餐盒. Snacks/Other: 星巴克 (Starbucks) 提拉米蘇, 珍珠. more...
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Gaining 1.3 kg a Week
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^^Judy^^'s Weight History
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