Weigh In record (no journal entry) for 17 December 2022
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104.6 kg
Lost so far: 0.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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780 kcal
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Fat: 21.40g | Prot: 37.80g | Carbs: 109.20g.
Breakfast: 光泉 富維他牛乳, 7-11 蝦仁蛋鬆拌飯飯糰. Dinner: 全家 大飯糰江原道雪蟹蟹膏, 大成 四川香麻嫩雞胸. more...
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Gaining 0.3 kg a Week
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