Weigh In record (no journal entry) for 17 December 2022
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72 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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499 kcal
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Fat: 21.07g | Prot: 17.22g | Carbs: 65.41g.
Breakfast: 朝和餅舖 麵茶, 黑芝麻, 桂格(Quaker) 經典大燕麥片, Weider 膠原蛋白粉, 娘家 益生菌. more...
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Gaining 0.5 kg a Week
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chang19700220's Weight History
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