Weigh In record (no journal entry) for 20 November 2014
|
85.6 kg
Lost so far: 1.9 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 November 2014:
|
1302 kcal
|
Fat: 39.17g | Prot: 54.65g | Carbs: 180.86g.
Breakfast: CasanCrem CasanCrem Light, Cormillot Mermelada Light, Arrocitas Galletas de Arroz. Lunch: Banano, Remolachas Cocidas (Frescas), Pollo a la Parrilla. Dinner: Exquisita Gelatina Light, Ser Jugo, Salsa de Soja, Lentejas Cocidas, Papa Cocida, Remolachas Cocidas (Frescas), Fideos, Arroz Primavera. Snacks/Other: La Merced Yerba Mate, CasanCrem CasanCrem Light, Bocatti Jamón Natural Cocido, Arrocitas Galletas de Arroz, Cachafaz Alfajor de Arroz, Powerade Powerade. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Galmazul's Weight History
|