Weigh In record (no journal entry) for 17 December 2022
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56 kg
Lost so far: 13 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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285 kcal
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Fat: 10.45g | Prot: 7.19g | Carbs: 40.87g.
Breakfast: Telur Ceplok. Snacks/Other: Tart, Adem Sari Ching Ku (320ml). more...
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Gaining 0.0 kg a Week
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itschikie's Weight History
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