Weigh In record (no journal entry) for 16 December 2022
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90.5 kg
Lost so far: 14.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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2032 kcal
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Fat: 106.61g | Prot: 148.41g | Carbs: 130.86g.
Breakfast: 雞蛋（整個）, 雞蛋（整個）. Lunch: 炒青菜, 橘子, 豬里肉（柳肉，瘦肉）, 炒青菜, 橘子, 豬里肉（柳肉，瘦肉）. Dinner: 鮭魚, 炒花菜, 白菜滷, 萬歲牌 無調味綜合堅果, 鮭魚, 炒花菜, 白菜滷. Snacks/Other: 早安美芝城 里肌豬排蛋餅, 無糖豆漿. more...
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Losing 0.7 kg a Week
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