Camisdaisy96's Journal, 16 Dec 22

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Weigh In record (no journal entry) for 16 December 2022

86.6 kg Lost so far: 4.7 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2022:

1616 kcal

Fat: 61.44g | Prot: 57.14g | Carbs: 214.05g. Breakfast: Banana, Suco de Abacaxi, Afa Rosquinha de Chocolate. Lunch: Carne de Porco, Salada Cozida. Dinner: Afa Rosquinha de Chocolate, Bauducco Chocottone. Snacks/Other: Peras, Bauducco Chocottone. more...

2717 kcal

Exercise: caminhada e trotes - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 32.9 kg a Week

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Camisdaisy96's Journal, 16 Dec 22

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