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體脂30.2 ⬆️
R2-17
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50.2 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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1034 kcal
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Fat: 27.62g | Prot: 167.48g | Carbs: 38.18g.
Breakfast: 中華 菊糖雙分離蛋白, 味全 大醇豆無加糖豆漿. Lunch: 大漢 嫩豆腐, 大漢 傳統板豆腐, 大陸妹, 香菇. Dinner: 萬正生技 食在輕鬆低碳蛋白飲, 香菇, 大陸妹, 大漢 傳統板豆腐. Snacks/Other: 萬正生技 食在輕鬆低碳蛋白飲, 義美 無加糖黑豆奶. more...
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Losing 2.1 kg a Week
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