Weigh In record (no journal entry) for 17 December 2022
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59.5 kg
Lost so far: 1.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2022:
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3324 kcal
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Fat: 206.22g | Prot: 336.89g | Carbs: 26.41g.
Breakfast: 無糖豆漿, 星巴克 (Starbucks) 美式咖啡(大杯). Lunch: 星巴克 (Starbucks) 菠菜洋菇鹹派, Costco 烤雞大腿. Dinner: 烤豬肉. more...
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Gaining 6.3 kg a Week
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